Each morning for breakfast I have a nutritionally balanced smoothie. I am sure to vary my fruits and vegetables to ensure that I balance my diet and get a variety of nutrients. I use an old coffee glass with a lid since I drink my smoothie on the way to work. Perfect and filling.
Do you smoothie?
This one has 1 cup of homemade coconut milk, 1 cup organic spring mix, 1 cup of organic fruit and 1/2 organic banana with 2 tbsp flax meal and 1 tbsp gelatin. I use a Ninja Ultima blender, but you can get it done with proper technique using a standard blender, also.