These are perfect for breakfast, or any meal on the go. You can freeze these once they are done and pop them in the micro in the morning. If you do not micro, then thaw and heat in a toaster oven.
Prep Time10minutes
Cook Time30minutes
Total Time40minutes
Servings6muffins
Ingredients
6eaeggs
2TBSPcoconut flour
.5cfull fat coconut milk
.5cbacon
.5cspinach(I use frozen)
Instructions
In a measuring cup, add eggs, coconut flour and milk.