I admit when I first started Paleo, I had no clue what I was doing. I simply read what Paleo was and omitted the food groups that aren’t Paleo. Out went the breads, pastas, rice, processed foods and sugar.
I even omitted the healthy fats. At that time, I just didn’t know any better. I jumped right in without doing any substantial or worthy research. Continue reading “Variety is key”